Our Orangetheory Fitness center in Albuquerque Far Northeast Heights, NM, is a modern gym facility with a fresh design. Our easy-to-reach center gives you the opportunity to participate in a vigorous workout. The fitness session is ideal for anyone who wants to get their heart rate up or lose weight.
The idea behind the Orangetheory workout is to step-up your heart rate and boost your metabolism. During the workout, you wear a monitor that allows you to keep track of your heart rate. The workout consists of brief interval training sessions at 36 different stations over the course of 60 minutes. Each of the exercises helps to increase your strength and endurance levels.
When working out at our studio, you can expect individualized attention from our dedicated trainers. Our gym instructors show you the correct form for doing each exercise. If you are new to a piece of equipment, you will learn how to use it safely and properly. Our trainers also guide and coach you, helping you to establish and reach your fitness and weight loss or weight maintenance goals.
If you get bored easily with doing the same exercises, then our workout program is right for you. We work with people of all fitness levels. If you need to lose weight or gain endurance for longer workouts, our workout sessions will help you do that. Our center also helps motivate athletes to continue staying fit.
We offer summer fitness gym specials at our Albuquerque Far Northeast Heights, NM, studio location. We invite you to come in for a free class and learn what we're all about. Call us at (505) 633-8048 or schedule your class online.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.